A. Body
Gym done?
Cardio done?
Ate clean?
Slept 7h+?
B. Work / Focus
Deep work done?
Job performance today (1–5)
C. Learning
D. Trading Discipline
Pre-market plan done?
Rules respected?
No revenge / overtrading?
Macro reviewed?
E. E-commerce Execution
Worked on ecom today?
Landing page created today?